Hi friends! This is a late-in-the-week episode publish, as we normally release episodes on Tuesdays. But sometimes... life happens! 

Were back this week with an amazing guest, Aneece Alicea who is a licensed mental health counselor and had a lot of good things to say and chat about in regards to mental health, especially during the last couple years throughout the pandemic. Aneece shares some really great and doable advice for how we can manage our anxiety and get through the difficult mental health challenges that are presenting themselves so much more throughout the pandemic. 

You can find more from Aneece at the links below: 

https://lovesprogressnotes.com/

https://www.facebook.com/lovesprogressnotes/

https://familyfire.com/articles/keeping-your-cool-emotional-regulation-for-parents