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Being attached is a part of the human experience. You came into this world already attached and the environment you grew up in influenced the way you attach to people as an adult. Are you living with a secure or insecure attachment style? If you default to an insecure attachment style, there is space and opportunity for you to become secure and deepen the quality of relationships with other people so you have more aligned and fulfilling human connections.

This episode explores:

-The 4 main attachment styles–what they are, how we develop them in childhood, and how they influence our adult relationships. 

-Rebecca & Shay’s personal journeys with moving through insecure attachment styles to their secure attachment styles.

-What people with different attachment styles can learn from each other.

-Attachment styles arising specifically from relationships, not just a self journey. 

-The benefits of knowing your attachment style. 

-How to begin exploring the experience of being secure with the self so it can translate into relationships.

-How to navigate a relationship in which people have different attachment styles. 

As always, thank you for choosing to be here with us as we navigate this vida together as a community!

Additional Resources:

-Attached by Rachel Heller Amir Levine

-Attachment styles quiz https://www.attachmentproject.com/

Follow Vida on Instagram! https://www.instagram.com/vidathepodcast

If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay! 

Connect with Rebecca & Shay below! 

Rebecca:

https://www.instagram.com/rebeccaaespinoza

https://www.tiktok.com/@rebeccaaaespinoza

Shay:

https://www.instagram.com/shayfrago

https://www.instagram.com/flirtyfertileandthriving

https://www.tiktok.com/@heyshayfrago