Everybody says to just let yourself feel the bad stuff when it happens, and yeah, I used to agree completely. BUT I found a far less destructive way to allow yourself to move through the tough times. It's completely changed the way I work through the really heavy emotions that feel like they're spiraling out of control.  

• This episode is for you if you have been trying to stay positive or avoid negative emotions because they weigh you down too much and you're looking for a release.

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