The Brain Plate

26. How to Set Healthy Boundaries?


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Welcome back to another enlightening episode of Worlds Apart Words Together! This week, we're delving into the crucial topic of setting healthy boundaries—a fundamental aspect of self-growth and well-being.

Tune in as we navigate the intricate terrain of self-awareness, assertive communication, and self-compassion in the pursuit of setting boundaries that nurture our well-being. Remember, your journey towards well-being is worth every step, and setting boundaries is your empowering tool to honor your needs.
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The Brain PlateBy Leah and Marit