Are you eating and drinking your way through this lockdown?
While we might be jumping around with Joe Wicks or doing online yoga classes, most of us are admitting we’re eating too much, and drinking more alcohol than normal.
Most of us can get away with it for a while. But I’m hearing a lot of women say they’re worried about the impact on their health and their hormones, and the thought of getting back into their jeans or work clothes after all this is too much!
I'm right there with you. Trying to keep a balance during this time is challenging. Here are 11 tips on how to stop the unhealthy habits taking hold.
If you’re needing some help or structure to getting back on track, check out our online 30 Days to Happy Hormones programme; www.happyhormonesforlife.com/30days