Online gambling can be tricky to control.  Our devices are nearby.  Deposits happen so quickly.  

Hear first-hand experience and a long list of helpful strategies from someone who gambled online for ten years and has now shut it down.  Learn about options for blocking gambling websites and apps.  Benjamin Wong, who has helped many people chose and install blocking software, provides guidance on these tools.

Learn more about overcoming online gambling problems in the blog for this episode at www.gamblingproblemhelp.ca.  Find out what gambling blocker apps are available and other strategies to slow down online betting.

If you live in British Columbia and would like to access our free, confidential counselling and outreach services, connect with us online through Gambling Support BC or call 1-888-795-6111.

Thanks for listening to Fold em -  the podcast where you hear real stories and expert guidance on managing gambling problems.  Subscribe or follow on your podcast app so you never miss an episode.  Fold em is funded by Gambling Support BC.