Welcome back to the podcast. Fall is officially here and with it comes some of the best produce of the entire year. From crisp apples to cozy squash, this is the season where eating in rhythm with nature feels so doable and honestly, so delicious.

So today I want to share why eating seasonally matters-(think more nutrients), the top fall fruits and veggies to keep on hand, and super simple ways to sneak them into family meals. By the end, you'll be inspired to hit up your local farmers' market or just the produce section at your grocery store with fresh eyes.

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