In this show we will cover a lot of specific thoughts and techniques to help you get more present. Present moment thinking and awareness is a great tool that can help in any situation. We will go into specifics about what that means.

In this show we will answer questions on..

-How can I become more present?

-How can being more present help with anxiety and depression?

-What are some great present moment activities?

-What does leaving the present moment look like?

-How to stop fighting anxiety?

-How to stop fighting depression?

See me also on counselorscanhelp.com