Today’s guest is Sylvi Martin an Ontario based Naturopathic Doctor, Registered Nurse & Certified Intuitive Eating Counsellor. We review how underfueling impacts clients and what clients see as "failure."

Here is what we cover:

Define and describe what under fueling is

Review some reasons a client may be seeking help that would be red flags in Sylvie's practice. 

Diffuse how does diet culture promotes this narrative

What the risks of under fueling or not consuming enough energy are

What symptoms are felt within the body 

Discuss how some clinicians and health care providers may perpetuate disordered eating

Review the invalidity of food sensitivity testing and other unvalidated tests

Sylvie shares her top tips for anyone straddling the decision between another diet and taking a non-diet approach to their health

Connect with Sylvi Martin by:

Facebook drsylvimartin 

Website 

Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at @dietculturedropoutpodcast

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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast