Two sentences. Hold them both at the same time.

It wasn't your fault. But it is your responsibility.

This is the episode I've been building towards across this past few weeks — and it's the one that asks the hardest question. Because staying in "it's not my fault" is safe and understandable and valid. But at some point, it stops being an explanation and starts being an excuse.

In this episode I'm talking about when the penny finally dropped for me, what knowing better actually looks like in real life (spoiler: it's not perfection), the mum guilt that comes with doing the work, and what I'd say to the woman who isn't quite ready to take responsibility yet.

And what it actually looks like when the cycle starts to break.

www.instagram.com/lisa_maddock_bodify_fitness