I've been on anti-depressant/anxiety meds for the past 10 years and I'm DONE feeling embarassed and ashamed of this. It's time we see this for what it is: an additional tool in our tool kit. A complimentary asset to thrive. XOXO

26. It's Time To Break The Stigma

A Podcast for Women Ready to Grow, Heal &amp; Thrive

Your time is now. It’s Your Time Podcast is your go-to space for real conversations on growth, empowerment, and self-improvement. Whether you’re rebuilding after a life transition, navigating challenges, or simply striving to become your best self, this podcast will give you the mindset shifts and motivation you need.

Join Renee &amp; Paula—mindset coaches and keynote speakers—as they share practical strategies, personal insights, and inspiring stories to help you step into your power and create the life you deserve.

Education

Self-Improvement

A Podcast for Women Ready to Grow, Heal & Thrive Your time is now. It’s Your Time Podcast is your go-to space for real conversations on growth, empowerment, and self-improvement. Whether you’re rebuilding after a life transition, navigating challenges, or simply striving to become your best self, this podcast will give you the mindset shifts and motivation you need. Join Renee & Paula—mindset coaches and keynote speakers—as they share practical strategies, personal insights, and inspiring stories to help you step into your power and create the life you deserve.

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26. It's Time To Break The Stigma

26. It's Time To Break The Stigma