Jared Tendler is one of the world`s leading mental game coaches. After becoming a licenced mental health counsellor, Jared started working with some of the world`s best golfers and poker players to help them perform at their best. He is also author of the Mental Game of Poker.

Highlights:

To raise your game to the next level, your C-Game needs to be eliminated by understanding and addressing your mental and emotional blocks

The key to getting better is taking responsibility for your failures, analyzing what`s holding you back, and actively addressing it

The emotional system has power to shut down higher brain functions > high level of emotion compromise cognitive strategies such as mantras or reframing because they require high mental effort

Goal is Resolution: resolving emotional problems to focus mental abilities on the things that matter most 

High expectations are double-edged sword if they erode confidence

Why is this happening? What are the emotions that are present? What are my thought? Physical changes?

The earlier you catch your emotional system spiraling out of control, the easier it will be to calm down again

Website: jaredtendler.com