In today's episode, I interview my first guest on the podcast. Jasper Brown discusses his journey to losing 70 pounds and what changes he has made in his life to get to a healthier lifestyle. thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.