In today's episode, I interview my first guest on the podcast. Jasper Brown discusses his journey to losing 70 pounds and what changes he has  made in his life to get to a healthier lifestyle.

In today's episode, I interview my first guest on the podcast. Jasper Brown discusses his journey to losing 70 pounds and what changes he has made in his life to get to a healthier lifestyle.

26 Jasper Brown's Weight Loss Journey

This podcast is meant to inspire you to begin or continue on your weight loss journey.  If you've had enough of the yo-yo effect with your weight, this podcast is for you.  

Website: www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: http://www.facebook.com/thegwenalexander
Pinterest: http://www.pinterest.com/thegwenalexander
Instagram: http://instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Health & Fitness

Nutrition

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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26 Jasper Brown's Weight Loss Journey

26 Jasper Brown's Weight Loss Journey