This episode is all about LETTING GO and releasing.

Learn about the full moon coming up on October 9th and rituals around the full moon.

Discussion about stagnation and why it is important to let things go so the body does not become "clogged."

Assignment: On the full moon (or during that week), write down EVERYTHING you need to let go of. Then BURN IT! Physically release that energy onto the paper and then into the air. It not longer serves you and is now no longer bogging you down.

Have a great week! Coming back next episode to chat about giving dignity to everyone.