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26: Letting Awareness Do the Work of Meditation
This guided meditation focuses on the natural support we already have in our practice, on recognizing the awareness that is always there. Meditation need not be a lot of striving and effort– we can recognize this and relax into awareness and relax into the fact that it can do the work of mindfulness for us.
The post 26: Letting Awareness Do the Work of Meditation appeared first on I Should Be Meditating.
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By Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and livingThis guided meditation focuses on the natural support we already have in our practice, on recognizing the awareness that is always there. Meditation need not be a lot of striving and effort– we can recognize this and relax into awareness and relax into the fact that it can do the work of mindfulness for us.
The post 26: Letting Awareness Do the Work of Meditation appeared first on I Should Be Meditating.