In a world where many of us live for something or someone else, one of the most brave and bold things we can do is to live for ourselves. When we can put ourselves first on our lists, we have more capacity to show up for the other commitments and people in our lives! Join Kat & Dr. Ryan for a chat about how we can find more SELF focus, creating and finding joy in the life we live.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

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