My guest this week is Personal Trainer, and Amateur MMA fighter, Louis Blair. Louis trains out of a number of gyms but represents Scramble Academy Leeds and is part of the MMA stable there. We get into topics such as his training, diet, his weight cuts for MMA and BJJ tournaments, the infamous headkick at Almighty FC that went viral on Instagram and how he has grown his business during lockdown. Go and check out his Instagram @louisblairpt

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