Metta Bhavana allowing the mind rove as it will from person to person and aspiring for each that they find happiness and the causes of happiness.

Meditation starts 5:25
 Closing remarks start 29:50

Metta Bhavana allowing the mind rove as it will from person to person and aspiring for each that they find happiness and the causes of happiness. Meditation starts 5:25 Closing remarks start 29:50

Metta Bhavana allowing the mind rove as it will from person to person and aspiring for each that they find happiness and the causes of happiness.

Meditation starts 5:25
 Closing remarks start 29:50

26 Loving kindess in all directions

Spring 2012 shamatha retreat audio teachings with Alan Wallace. Live from the Thanyapura Mind Centre in Phuket, Thailand.

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26 Loving kindess in all directions

26 Loving kindess in all directions