In this 24-minute guided meditation on loving-kindness, Alan Wallace focuses on sending this aspiration spatially, or through space in all directions, beginning with ourselves, and then out to those physically closest to us, and then further and further away.

After the 24-minute meditation, a silent 10-minute meditation is shared by the group.

Alan then answers the following question:

If the substrate mind dissolves into rigpa -- which is non-conceptual -- how is the continuity of consciousness maintained through the bardo, etc., if the continuity is conceptual?

Editor's Note: A brief (2-second) pause occurs in the beginning of the recording, due to a recording disk error.