Today we are shifting our mindset from body shame to body appreciation. We've dealt with body image issues our whole life, because we've been conditioned to believe that so much of our worth is dictated by our figure. The journey in motherhood comes with more changes, fluctuations, and transitions than we have ever experienced and it can leave us feeling deflated.

The truth is the story our mom bods tell are nothing short of extraordinary. They've endured major transformations and even trauma, from both miraculous events like growing and birthing a child to damage done by our own hand. Through it all our bodies carry us and allow us to continue living.

Listen to my own transformation story and what empowers me live in harmony with my body. Please share and drop me a message if this one hit home!

All the love,

Sarah

Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url

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