A guided meditation to activate your parasympathetic nervous system to decrease anxiety and help you feel calm and relaxed in the mind and body.
My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth 
is Available Now! Sign up here
To book a 1 Hour Mentoring Session with me click here 
Follow me on Instagram at @vesi_

A guided meditation to activate your parasympathetic nervous system to decrease anxiety and help you feel calm and relaxed in the mind and body. My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth is Available Now! Sign up here To book a 1 Hour Mentoring Session with me click here Follow me on Instagram at @vesi_

A guided meditation to activate your parasympathetic nervous system to decrease anxiety and help you feel calm and relaxed in the mind and body.
My New Course - Journey Within: Guided Meditation &amp; Journaling Course to Explore your Depth&nbsp;
is Available Now! Sign up here
To book a 1 Hour Mentoring Session with me click here&nbsp;
Follow me on Instagram at @vesi_

26. MEDITATION for Anxiety

This show is rooted in spirituality because each and everyone of us is here for the evolution of our soul. Being multidimensional is about integrating all of the aspects of our lives. Vesi is a mentor and educator of emotional healing and spiritual evolution. Join Vesi as she brings you thought provoking conversations that cover the mind, body, and soul. From raising consciousness and soul purpose to addressing the effects of trauma on our body and behavior. If you‘re ready to do the inner healing and fully step into your power, tune in. Leave this show feeling empowered, inspired, and aligned. To work with Vesi, please visit her website www.alignbyvesi.com
Connect with Vesi on Instagram:  @vesi_

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Spirituality

This show is rooted in spirituality because each and everyone of us is here for the evolution of our soul. Being multidimensional is about integrating all of the aspects of our lives. Vesi is a mentor and educator of emotional healing and spiritual evolution. Join Vesi as she brings you thought provoking conversations that cover the mind, body, and soul. From raising consciousness and soul purpose to addressing the effects of trauma on our body and behavior. If you‘re ready to do the inner healing and fully step into your power, tune in. Leave this show feeling empowered, inspired, and aligned. To work with Vesi, please visit her website www.alignbyvesi.com Connect with Vesi on Instagram: @vesi_

This show is rooted in spirituality because each and everyone of us is here for the evolution of our soul. Being multidimensional is about integrating&nbsp;all of the aspects of our lives. Vesi is a mentor and educator of emotional healing and spiritual evolution. Join Vesi as she brings you thought provoking conversations that cover the mind, body, and soul. From raising consciousness and soul purpose to addressing the effects of trauma on our body and behavior. If you‘re ready to do the inner healing and fully step into your power, tune in. Leave this show feeling empowered, inspired, and aligned.&nbsp;To work with Vesi, please visit her website www.alignbyvesi.com
Connect with Vesi on Instagram:&nbsp;&nbsp;@vesi_

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26. MEDITATION for Anxiety

26. MEDITATION for Anxiety