Melbourne, here we come!

(Well Kate is already there) but I am definitely on my way on Friday. And this is officially six months of podcasting, which seems like a big achievement! So this week we talk a bit about:Our favourite eventsOur worst eventsWhy flat running is hardHydration and pre-race nutritionRunning socially vs running for a PBRace day traditionsAnd if you'd like to join us for carb-loading - even if you aren't running - head over to the community group - all the details are in there.Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.