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26. Navigating New Year's Resolutions and Intentions for Neurodivergent Folks
In this solo episode of the Nourishing Neurodivergence podcast, Sam discusses her insights and strategies for approaching New Year's resolutions. Key topics include setting realistic and sustainable goals, understanding the importance of 'why,' and addressing the pressure around New Year's resolutions. Tune in for practical advice tailored for neurodivergent individuals to help you navigate goal setting and intentions effectively.
Claim Your Exclusive Free Trial to ClassPass (with 48 free credits!) Here
Want to work with Sam or the Unmasked Nutrition team? Click here to learn more
IG: @nourishingneurodivergencepod
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.
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By Samantha Berkowitz, MPH, RD, LDNIn this solo episode of the Nourishing Neurodivergence podcast, Sam discusses her insights and strategies for approaching New Year's resolutions. Key topics include setting realistic and sustainable goals, understanding the importance of 'why,' and addressing the pressure around New Year's resolutions. Tune in for practical advice tailored for neurodivergent individuals to help you navigate goal setting and intentions effectively.
Claim Your Exclusive Free Trial to ClassPass (with 48 free credits!) Here
Want to work with Sam or the Unmasked Nutrition team? Click here to learn more
IG: @nourishingneurodivergencepod
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.