What if this year wasn’t about accomplishing any goals but instead getting more in touch with who you are, what you want and what makes you feel good? Without it being on someone else’s timeline (who decided once midnight strikes and we go from December 31 to January 1 that everything needs to change?? - my body is NOT ready for that!)

In this episode we talk about some ways of connecting more deeply with yourself and observing what’s going on with you and your body. Of honouring your timeline without getting swept up in the energy of the “New Year, New Me” let’s change everything.

Instead how can we create space for ourselves, observe what’s going on and actually feel, express and release what we’re carrying. Feelings are feedback - so what are you feeling and how can you use it to move forward with intention?

Mentioned in this episode:

* Article: Peeling back the layers to find yourself

* Podcast: Peeling back your layers

* Article: It’s still winter

* Deeper practice of connection in our Monthly circle

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

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