Ava shares her wonderful story on following her passion with cooking, nutrition, hiking, and overall health in general. Her personality is extremely contagious, even from the first few moments of speaking with her. She explains the process of running her meal prep company (AvaFlava's) and what healthy nutrition means to her. This is an excellent episode for people of all knowledge levels with an interest in either health, nutrition, or running a business. Thank you, Ava!!!