Have you been hearing the phrase “toxic positivity” lately? We sure have, and today we provide a more nuanced view of this concept. We dive into 1) defining the term from each of our perspectives, 2) describing how this tendency can show up in our lives and relationships in not-so-helpful ways and 3) sharing our go-to tools for expanding resiliency to difficult emotions.

We hope you find this content useful, and as always, take what works and leave what doesn’t. If you love our message, be sure to subscribe, rate and review, so more people can find us. Until next time, be well.