This is the episode all about social anxiety: what it is, what it isn't, and how to manage it. Maybe you're a "shy-loud" person who shines on the stage, but avoids intimate dinners. Perhaps you're a CEO who loves work meetings, but dreads the parties. Maybe family and friends are the one place you let down-- or the one place you feel like a failure. At least 40 million Americans report that they experience social anxiety. It has nothing to do with being an introvert versus an extrovert. Want to know what actually triggers social anxiety? This episode's just for you.

As mentioned in the episode:

• Living With High Functioning Anxiety with Jordan Raskopoulos