If you’ve ever found yourself stress-scrolling while ignoring the laundry, debating what to eat again, or wondering why it feels like you're doing everything but going nowhere—this episode is for you. We’re breaking down the truth about overwhelm, why it keeps showing up, and how to finally take your power back (without adding more to your to-do list). Bonus: I’ll share what helped me shift from burnout to bold action—and how you can too.

👉 CLICK HERE if you want to try macro counting without the overwhelm? Grab my free Macros Starter Kit and make it simple, doable, and actually work for your life.