What if the coffee dates, the group chats, the "good friend" checklist — what if none of that was designed for you?

This episode is about exploring where our social spoons are really going and redesigning connection so it actually works with our nervous systems.

In this episode:

• Why AuDHD brains burn through social spoons faster than anyone realizes
• The hidden places our social energy is already going (hint: it's not just friendship)
• What if community gatherings cost us less than one-on-one time?
• Could asynchronous friendship actually go deeper than in-person?
• How to start designing connection around our real capacity

Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.