0:23 Sam’s going to Bali & putting on weight while holidaying

3:07 Bali is a lot different to what it once was

7:20 Eating on holiday, regretting not eating out enough on holiday and blowing out

9:08 Gyms RELY on you having a membership and never training

11:12 Hostels

17:05 Jakes going to Nepal

22:33 Jakes getting stuck into his history

24:44 Co-Pilot vs Chat GBT

27:03 Back to Jake and history

32:18 Jake keeps constantly and autistically hyper deep diving into random subjects

44:07 Skill execution & expecting to be good at something you never do or practice

55:44 Process vs Results driven (Success is results)

59:29 Over/Unders’: Exercise- Lateral lunge, Sport- NFL, Random- Recovery tools

Questions

1:02:50 Q1- How do you program for a client that only wants to meet once or twice a week for 30 minute sessions?

1:06:08 Q2- Am I killing my gains by getting up and walking between sets killing my gains?

1:09:06 Q3- My shoulders are always making noises when I raise my arms up in front or on the side of my body. It doesn’t hurt but is it something I should be worried about?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a