Elle and Mel sit down with Kat and Shan of Clear Cut Fitness (@clearcutfitness) to talk about women's health, specifically as it relates to lifting, training and life. They both discuss how their lack of knowledge on women's health lead to a history of injuries. We also go over their experiences with birth control, why the fitness industry lacks knowledge on women's health as well as Kat's personal struggles with PMDD and how that has affected her both inside and outside the gym. If period talk makes you uncomfortable, it just means you should listen to this episode twice instead of once. 

Follow Kat (@1flykat) and Shan (@clearcutshan) on Instagram for more information on women's health and join them for their FREE webinar on November 17, 2021 at 7pm EST by signing up here: tinyurl.com/katandshan