On this episode of the Living Wild Podcast, Colin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general. Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.

This is a cross-post from the Ancestral Mind Podcast.