In today's episode we are wrapping up our series on "the body" in our body, soul, and spirit series. We are discussing what is true self care and how is starts with tending to our most basic needs and considering them sacred. References:Follow us on Instagram at @amesgirls

In today's episode we are wrapping up our series on "the body" in our body, soul, and spirit series. We are discussing what is true self care and how is starts with tending to our most basic needs and considering them sacred. References: Follow us on Instagram at @amesgirls

26: Redefining Self Care- What It Means To Tend To Our Most Basic Needs

In a world that has more than enough information and noise, we believe it's still possible to anchor ourselves and have peace in the midst of a scattered world. We're a mother/daughter duo who span two generations, but share one message.

We will delve into what it looks like to be fully integrated- mind, body, and spirit and will bring encouragement and hope all along the way. 

We get it, life is hard. Let’s be real, hard doesn’t even begin to describe it on some days.  But we want you to know that you’re not alone. And not only that. We are are here to come along side you and cheer you on as you walk out your individual storyline!

Religion & Spirituality

Christianity

Education

Self-Improvement

In a world that has more than enough information and noise, we believe it's still possible to anchor ourselves and have peace in the midst of a scattered world. We're a mother/daughter duo who span two generations, but share one message. We will delve into what it looks like to be fully integrated- mind, body, and spirit and will bring encouragement and hope all along the way. We get it, life is hard. Let’s be real, hard doesn’t even begin to describe it on some days. But we want you to know that you’re not alone. And not only that. We are are here to come along side you and cheer you on as you walk out your individual storyline!

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26: Redefining Self Care- What It Means To Tend To Our Most Basic Needs

26: Redefining Self Care- What It Means To Tend To Our Most Basic Needs