Welcome to part II of my chat with Jenna Switzer, a friend I connected with over sex talk. Jenna is a holistic sex coach and yoga teacher trainer. Her work empowers others to experience confidence through empowered sexuality. She is passionate about using the tools of mindfulness, breathing practices, and movement to empower her clients physically and energetically. With 10 years of experience as a yoga teacher and trainer, Jenna creates a holistic approach by combining traditional teachings with modern research. She currently creates from her home in a small surf village in Southeast Asia.

Our discussion has been divided up into two episodes. In last week's episode, we spoke about the impact of the purity movement, the importance of communication in the bedroom and reframing the meaning of pleasure. In today's episode, healing from experiences with former partners, the importance of communication and addressing sensitive sex matters with your partner, how porn affects individuals and relationships and exploring pleasure in your everyday life.

What we discuss:

(00:26) Take orgasms off the table

(01:30) How long does it take to transform? 

(03:00) A simple tool to vocalise pleasure 

(05:30) Accepting another person’s truth as more valid

(08:50) Healing from experiences with former partners

(10:42) Addressing things with current partners

(13:17) The importance of clear communication

(15:09) How porn affects relationships

(21:10) Intuition for creating polarity in sexual pleasure 

(22:50) Exploring pleasure

(25:22) 3 Tools to a healthier bedroom life

Contact Jenna:

Instagram: https://www.instagram.com/jenna_switzer/

Website: www.jennaswitzer.com 

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