On today's episode, we're talking about setting boundaries in family. This one is tough because families can be tricky, but as I mention in the episode the number one area of your life where boundaries are absolutely crucial is with you, the number two is with family.

Because our family is a part of our actual identity, it's important for us to set appropriate boundaries to defend who we are as individuals.

One of the most important parts of setting boundaries in family to remember is boundaries are for the "messed up families" or the "toxic families". Whether you have a healthy or unhealthy relationship with your family, boundaries are necessary in both. Think of boundaries as less of restrictions you're setting and more like a roadmap you're giving, of exactly how you want to be loved, and treated, and what you will and will not tolerate. It's a cheat sheet to all things YOU.

This conversation is a must. Let's dive in.

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