The Niall Graham Podcast

#26 Shame, Power, and the Nervous System: A Conversation with Catherine Hale

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My guest on the show this week is Catherine Hale is a nervous system coach and founder of Culture of Care Training, helping changemakers, coaches, and leaders unlock their potential through trauma-informed facilitation.

With over a decade of experience, she guides people into deeper authenticity and resilience, weaving personal healing with collective cultural repair.

In this episode we dive deep into:

  • The transformative power of nervous system regulation for emotional healing.
  • The pervasive impact of shame on self-perception and relationships.
  • The importance of doing personal work outside of relationships to access emotions.
  • The role of collective healing in dismantling oppressive social systems.

    • More info on Catherine:

    Instagram: https://www.instagram.com/catherinehaleuk/

    Website: https://catherinehale.co.uk/

    Field Facilitator Training Online: https://www.the-field.com/online

     

    Niall:

    Framework of Wholeness: https://youtu.be/RMcHWViy_FU

     

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    The Niall Graham PodcastBy Niall Graham