I talk about H.I.I.T vs L.I.I.S What's the difference? How does this apply to you?!

I talk about H.I.I.T vs L.I.I.S What's the difference? How does this apply to you?!

I talk about H.I.I.T vs L.I.I.S What's the difference? How does this apply to you?!

#26 - Should you do cardio to lose weight?

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

Health & Fitness

Fitness

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

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#26 - Should you do cardio to lose weight?

#26 - Should you do cardio to lose weight?