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Resources I mentioned:

#17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!

#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax

Link to research done on Ningxing Red on Pubmed:: ⁠https://pubmed.ncbi.nlm.nih.gov/35757181/⁠

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