Sign up to save your podcasts
Or
Share #26 Sleep - Are You Getting Enough?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#26 Sleep - Are You Getting Enough?
In this episode Em and Karen discuss the importance of getting enough sleep, the effects it can have on your physical and mental health if you don't, and offer some tips to help make sure you do
If there is anything you would like to ask the girls or share with them, they would love to hear from you.
You can email them at…
If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️
Emma https://www.heart-to-head.co.uk
❤️
Karen https://serendipityreiki.com
View all episodes
By Emma Sheather and Karen GibsonIn this episode Em and Karen discuss the importance of getting enough sleep, the effects it can have on your physical and mental health if you don't, and offer some tips to help make sure you do
If there is anything you would like to ask the girls or share with them, they would love to hear from you.
You can email them at…
If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️
Emma https://www.heart-to-head.co.uk
❤️
Karen https://serendipityreiki.com