1. Intro: 0:00 
2. Track It: 0:47 
3. Consistency: 5:42 
4. Deficit: 6:54 
5. Naps: 8:24 
6. Bedtime not sleep time: 9:18 
7. Sponsors: 11:26 
8. Find your sleeping pill: 14:59 
9. How to wake up: 17:43
 
Links:
<ul>
 <li><a href="http://autosleep.tantsissa.com">Autosleep</a></li>
 <li><a href="https://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Performance/dp/0060977604/ref=sr_1_fkmrnull_1?keywords=cornell+power+sleep&qid=1558062908&s=gateway&sr=8-1-fkmrnull">Powersleep book</a></li>
 <li><a href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side">Blue light affects sleep</a></li>
 <li><a href="https://casper.com/glow-light/">Casper Glow Light</a></li>
 <li><a href="https://www.amazon.com/Philips-Wake-Up-Simulation-HF3500-60/dp/B00F0W1RIW/ref=sr_1_5?keywords=phillips+sunlight+alarm&qid=1558063013&s=gateway&sr=8-5">Phillips Light Alarm</a></li>
</ul>

1. Intro: 0:00 2. Track It: 0:47 3. Consistency: 5:42 4. Deficit: 6:54 5. Naps: 8:24 6. Bedtime not sleep time: 9:18 7. Sponsors: 11:26 8. Find your sleeping pill: 14:59 9. How to wake up: 17:43 Links: Autosleep Powersleep book Blue light affects sleep Casper Glow Light Phillips Light Alarm

1. Intro: 0:00&nbsp;
2. Track It: 0:47&nbsp;
3. Consistency: 5:42&nbsp;
4. Deficit: 6:54&nbsp;
5. Naps: 8:24&nbsp;
6. Bedtime not sleep time: 9:18&nbsp;
7. Sponsors: 11:26&nbsp;
8. Find your sleeping pill: 14:59&nbsp;
9. How to wake up: 17:43
 
Links:
<ul>
 <li><a href="http://autosleep.tantsissa.com" rel="noopener noreferrer">Autosleep</a></li>
 <li><a href="https://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Performance/dp/0060977604/ref=sr_1_fkmrnull_1?keywords=cornell+power+sleep&amp;qid=1558062908&amp;s=gateway&amp;sr=8-1-fkmrnull" rel="noopener noreferrer">Powersleep book</a></li>
 <li><a href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side" rel="noopener noreferrer">Blue light affects sleep</a></li>
 <li><a href="https://casper.com/glow-light/" rel="noopener noreferrer">Casper Glow Light</a></li>
 <li><a href="https://www.amazon.com/Philips-Wake-Up-Simulation-HF3500-60/dp/B00F0W1RIW/ref=sr_1_5?keywords=phillips+sunlight+alarm&amp;qid=1558063013&amp;s=gateway&amp;sr=8-5" rel="noopener noreferrer">Phillips Light Alarm</a></li>
</ul>

26 . Sleep

After 28 years of teaching, a few awards, founding a company that helps parents find excellent schools, and a chapter in a book on Amazon, husband and wife, Aisha and Dave Crumbine, love chatting in their kitchen. They search for answers to teacher, parent, and life questions. These are genuine conversations. The difference is we hit record.

Call or email us. We’d love to have your questions on a future episode: (832) 819-5166 or kitchengab@gmail.com

Education

Self-Improvement

After 28 years of teaching, a few awards, founding a company that helps parents find excellent schools, and a chapter in a book on Amazon, husband and wife, Aisha and Dave Crumbine, love chatting in their kitchen. They search for answers to teacher, parent, and life questions. These are genuine conversations. The difference is we hit record. Call or email us. We’d love to have your questions on a future episode: (832) 819-5166 or kitchengab@gmail.com

Share 26 . Sleep

Sign up to save your podcasts

26 . Sleep

26 . Sleep