In today's solo episode, Lea is checking in to see how you are handling the "heat" of the Summer. With tips on ways to engage in compassionate self-care, she offers some emotional cooldowns to cope with this Summer's intense emotional energy.

In today's episode of The Art Of...

• Pain is inevitable but suffering is optional
• Tip on making peace with uncomfortable emotions
• Engaging with nature and animals as natural medicine

Resources:

• To Be Magnetic - Neural Manifestation Program
• The Aubrey Marcus Podcast
• The Happiness Lab
• The Journey from Loneliness to Solitude

Connect with Lea:

• Instagram ~ @leafisherart
• Website: leafisherart.com

"If your compassion does not include yourself, it is incomplete." 

 Buddha

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