In today's episode I highlight on how easy it is to beat ourselves up and fall into negative self hating behavior. I outline steps we can take to fight the urge to wallow in self pity and become a stronger, confident version of our true selves. When it comes to beating ourselves up for every little mistake or just anything else it's important that we don't let this become a habitual occurrence. Would we use the same mean or hurtful narratives that we often feed to our own minds and take that out on other people? We shouldn't be more comfortable speaking ill of ourselves. Self empowerment all the way so join me to encourage you and to stop beating yourself up!