Helya gets into all the details about how sugar affects your body.  The diseases, the hormones, the fat - basically the works.  Everything you need to know to get motivated to get and stay healthy.  Part 2 of a 3 part series on sugar.  
Follow us on <a href="https://www.facebook.com/FitnBusy">Facebook</a>
<a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488">Subscribe</a>!

Helya gets into all the details about how sugar affects your body. The diseases, the hormones, the fat - basically the works. Everything you need to know to get motivated to get and stay healthy. Part 2 of a 3 part series on sugar. Follow us on Facebook Subscribe!

Helya gets into all the details about how sugar affects your body. &nbsp;The diseases, the hormones, the fat - basically the works. &nbsp;Everything you need to know to get motivated to get and stay healthy. &nbsp;Part 2 of a 3 part series on sugar. &nbsp;
Follow us on <a href="https://www.facebook.com/FitnBusy" rel="noopener noreferrer">Facebook</a>
<a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488" rel="noopener noreferrer">Subscribe</a>!

#26 - Sugar Part 2 - The Body

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#26 - Sugar Part 2 - The Body

#26 - Sugar Part 2 - The Body