We are bringing back Ingrid Helander, LMFT on the podcast to help us through whats going on in the world right now. We are taking a slight pause because anyone who is in sustainability or not, is feeling pressure and stress. I hope this episode provides some sort of therapy for those you feel alone right now. For those that are having panic attacks. For those that are worried. For those that are just trying to get through the day. This is for you. This is for everyone who needs to know they aren’t alone.

Check out Ingrid e-book, Calm Your Worries at www.calmyourworries.com

Follow her on instagram @ingridhelanderlmft 

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