this week i'm getting romantic. i don't mean that kind of romantic. i mean the romance of getting out of your head.... the art of getting out of your head is not limited to postural yoga and meditation.

this is a popular (but kinda out of fashion) approach: yoga as poetry. come join me for a meander through some old buddhist monk ramblings; misty mountains, gentle rivers... and tea.

have a freebie on me: https://www.dhugalmeachem.com/livelonglivewell