You’re waking up every night. And let me guess…right around 3am? Sometimes it takes HOURS to fall back asleep. If it’s an external problem you can easily fix, that’s great. But if it’s an internal problem…it’s likely related to a dysregulated stress response. In this episode I share my personal sleep story and some of my best tools and ideas for improving your sleep situation.

You’ll hear about:External vs. internal sleep issuesHow 3am wakings are connected to “adrenal fatigue”Why I didn't sleep for roughly 8 yearsMy favorite sleep tools

Related links:Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free Episode 7: Why Adrenal Fatigue Isn’t a Thing - https://shesgotpower.com/2019/10/why-adrenal-fatigue-is-not-a-thing/ Michelle’s sleep goggles - http://shesgotpower.com/goggles Sleep headphones - https://amzn.to/2WAljf0Weighted blanket - https://amzn.to/3cgz1KtKava kava - https://amzn.to/2WaIJsiPassionflower - https://amzn.to/2WFoamTMelatonin - https://amzn.to/3bdAcZVRescue remedy - https://amzn.to/2SK1a55Lavender - https://amzn.to/2zgscKu

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