Self-care isn't really bubble baths or getting a massage. 

It's setting boundaries, asking yourself the hard questions about your life, and getting uncomfortable in the short-term to fulfill your wildest dreams in the long-term.

This week, my friend Samie & I dive into what it looks like to develop an actual self-care practice that changes the way you view your body & your life, and how she's making waves in her community in San Diego, CA, holding space for these conversations to be had.

Listen to the episode, and then start your journey with this journal prompt:

1. Can you recall the first time you felt conscious of your body? When you were aware of how your body moves, how it looks, how it fees.
   1. What you liked?
   2. What you wanted to change?
   3. How did this consciousness affect how you move your body in certain spaces?

 

Find Samie HERE 

& Find more info on Talking Bodies HERE

 

BIG ANNOUNCEMENT: I opened a few more 1:1 Functional Nutrition & Mindset Coaching Spots

If you're interested in learning more, visit 

www.ariellebloom.com