In this heartfelt and eye‑opening conversation, Katie sits down with Kate Kripke, LCSW, PMH‑C, a maternal mental health expert who helps high‑achieving moms break free from burnout, guilt, and overwhelm.
What you’ll hear in this episode:

• Why so many of us equate love and worth with exceptionalism—and how that leads to exhaustion.
• The critical shift from doing to being that creates real connection with our kids (and ourselves).
• How our deepest beliefs shape our thoughts, emotions, and actions—and what to do when those beliefs say we’re “not enough.”
• The truth about secure attachment: why your kids need you to have a life outside of motherhood.
• The Calm Connection System Kate teaches to help moms feel whole and present—without hustling harder.

 Links & Resources from the episode:

•  Kate’s Calm Connection Masterclass (on-demand!) 
•  Kate Kripke’s Website 
•  Follow Kate on Instagram: @KateKripke 
• Want more resources for high-achieving moms? https://www.katekripke.com/podcast
  
  

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Katie Ruppert

Pampered Chef - Human Design  - Yoga - Mindset Coach

https://linktr.ee/KatieRuppert 

(314)347 - 1608

[email protected]

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Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.

She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.

Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.

The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert