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How are professional athletes training today? Staying primed for the season, and constantly staying in a recovery state, can take a toll on the body. Injuries are inevitable at all levels and heavy resistance training is done year around, but what type of resistance are they using and why? Join us as Dr. Jaquish tells you exactly what training is taking over professional sports.
By Chris FrigoHow are professional athletes training today? Staying primed for the season, and constantly staying in a recovery state, can take a toll on the body. Injuries are inevitable at all levels and heavy resistance training is done year around, but what type of resistance are they using and why? Join us as Dr. Jaquish tells you exactly what training is taking over professional sports.